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Do You Really Know Yourself?
I invite you to actively reflect on this question. I can guide you through this process.
Who Will Support You?
Your therapist Alini Lucas
I came to therapy through a deep interest in understanding the human experience beyond symptoms: meaning, choices, and what truly makes us change.
Today I work with people living with overwhelm, transitions or the feeling of having lost their direction, helping each one rediscover clarity and purpose.
An integrative approach that combines therapeutic conversation, Applied Philosophy and concrete tools, so that you understand your patterns and are able to act on them, at your own pace and respecting
What I Offer
Structured therapeutic support for those going through moments of intense anxiety, exhaustion, racing thoughts, loss of meaning, or simply looking for self-knowledge.
Online sessions, in Portuguese or English.
One-to-one sessions for women
A space for women who carry anxiety, overwhelm and the feeling of always taking care of everything and everyone but themselves.
Here you slow down, understand your patterns and rediscover clarity and direction, for a life with more intention.
One-to-one sessions for men
A feminine perspective that offers men a therapeutic space where they do not need to perform masculinity, but also do not need to abandon who they are in order to be emotionally healthy.
For men who do not relate to the traditional way of talking about emotions.
Group mentoring
Coming Soon
A group journey for those who want to grow with the support of other people facing similar challenges.
Guided meetings that bring together reflection, practical philosophy and real exchange, so you can grow without feeling alone in the process.
Essenssia for Companies
Caring for your team's emotional health is no longer just a nice-to-have.
Essenssia develops programs in emotional wellbeing, emotional education and the prevention of psychosocial risks, aligned with the current demands on organizations and adapted to the reality of each company.
Programs can include workshops, wellbeing meetups, resilience building and human development pathways.
